PREVENTIVE MEASURES
To prevent the spread of contagious diseases like COVID-19, influenza, and antibiotic-resistant infections, it is essential to use a protection kit containing masks (preferably N95), gloves, hand sanitizers, and disinfectant wipes. Regular hand hygiene through washing with soap or using sanitizers helps reduce transmission. Vaccination plays a key role in preventing diseases such as flu, COVID-19, and others. Social distancing and avoiding crowded spaces limit exposure to airborne illnesses. Additionally, using vector control measures like insect repellents and bed nets can prevent diseases like malaria and dengue Preventive measures for COVID-19 include wearing a mask in crowded or enclosed spaces, maintaining physical distance from others, washing hands frequently with soap or using hand sanitizer, and avoiding touching the face, especially the eyes, nose, and mouth. It is also essential to follow local health guidelines, stay home if feeling unwell, and get vaccinated to reduce the risk of severe illness.